{"id":206,"date":"2020-01-27T14:28:13","date_gmt":"2020-01-27T19:28:13","guid":{"rendered":"https:\/\/www.seguralia.com\/blog\/?p=206"},"modified":"2022-07-27T09:27:48","modified_gmt":"2022-07-27T14:27:48","slug":"flora-intestinal-lo-que-debes-saber","status":"publish","type":"post","link":"https:\/\/www.seguralia.com\/blog\/flora-intestinal-lo-que-debes-saber\/","title":{"rendered":"Flora intestinal: \u00a1Lo que debes saber!"},"content":{"rendered":"\n<p>Hoy queremos hablar de un tema que se escucha mucho, pero del que tambi\u00e9n surgen demasiadas dudas, \u00a1la flora intestinal! De seguro habr\u00e1s o\u00eddo que esta se menciona en comerciales, se sugieren alimentos para fortalecerla y, m\u00e1s que nada, que es muy importante, pero \u00bfqu\u00e9 de todo esto es cierto?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 es la Flora Intestinal?<\/strong><\/h2>\n\n\n\n<p>Es el conjunto de microorganismos vivos que habitan en el intestino. Seg\u00fan diversas investigaciones, se calcula que cada persona tiene alrededor de mil millones de bacterias intestinales que no afectan la salud, es decir que son amigables. Su funci\u00f3n es esencial para que el cuerpo asimile nutrientes, se controle el peso corporal y, sobre todo, se prevengan enfermedades. De hecho <strong>se estima que del 70 al 80% del sistema inmune reside en el intestino.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo saber si tu flora intestinal est\u00e1 sana?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Los principales s\u00edntomas que te ayudar\u00e1n a identificar que algo no est\u00e1 funcionando bien son: flatulencias, inflamaci\u00f3n intestinal, diarrea, estre\u00f1imiento o molestias gastrointestinales. Si detectas alguna de estas, debes solicitar una cita cuanto antes con un especialista.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 afecta su correcto funcionamiento?<\/strong><\/h2>\n\n\n\n<p>Estas son algunas de las principales causas para que tu flora intestinal no trabaje de manera ideal:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mala alimentaci\u00f3n.<\/li><li>Exceso de comida chatarra.<\/li><li>Una dieta baja en fibra.<\/li><li>Excesivo uso de antibi\u00f3ticos.<\/li><li>Enfermedades gastrointestinales.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 ayuda a su funcionamiento?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;Llevar una dieta balanceada sin excesos.<\/li><li>Consumir de 30 a 40 gramos diarios de fibra. Algunos alimentos sugeridos para esto son lentejas, frijoles, frutos secos, legumbres, entre otros.&nbsp;<\/li><li>Incluir l\u00e1cteos con alto contenido de lactobacilos como lo son el yogurt, las aceitunas, los quesos y el chocolate negro.&nbsp;<\/li><\/ul>\n\n\n\n<p>Adem\u00e1s de lo ya mencionado, debes tener en cuenta que tu dieta debe contener un alto consumo de probi\u00f3ticos. Ten presente que una alimentaci\u00f3n correcta en la se incluyan comidas con estos microorganismos, te ayudar\u00e1 a normalizar tus funciones digestivas, favorecer\u00e1 tus defensas y m\u00e1s que nada, \u00a1regenerar\u00e1 tu flora intestinal!<br><\/p>\n\n\n\n<!--HubSpot Call-to-Action Code --><span class=\"hs-cta-wrapper\" id=\"hs-cta-wrapper-e3586b66-a788-434c-92f5-2f7cfb05cbfe\"><span class=\"hs-cta-node hs-cta-e3586b66-a788-434c-92f5-2f7cfb05cbfe\" id=\"hs-cta-e3586b66-a788-434c-92f5-2f7cfb05cbfe\"><!--[if lte IE 8]><div id=\"hs-cta-ie-element\"><\/div><![endif]--><a href=\"https:\/\/cta-redirect.hubspot.com\/cta\/redirect\/8675461\/e3586b66-a788-434c-92f5-2f7cfb05cbfe\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"hs-cta-img\" id=\"hs-cta-img-e3586b66-a788-434c-92f5-2f7cfb05cbfe\" style=\"border-width:0px;\" height=\"305\" width=\"700\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/8675461\/e3586b66-a788-434c-92f5-2f7cfb05cbfe.png\" alt=\"Planes de Salud Seguralia\"><\/a><\/span><script charset=\"utf-8\" src=\"https:\/\/js.hscta.net\/cta\/current.js\"><\/script><script type=\"text\/javascript\"> hbspt.cta.load(8675461, 'e3586b66-a788-434c-92f5-2f7cfb05cbfe', {}); <\/script><\/span><!-- end HubSpot Call-to-Action Code -->\n","protected":false},"excerpt":{"rendered":"<p>Hoy queremos hablar de un tema que se escucha mucho, pero del que tambi\u00e9n surgen demasiadas dudas, \u00a1la flora intestinal! De seguro habr\u00e1s o\u00eddo que esta se menciona en comerciales, se sugieren alimentos para fortalecerla y, m\u00e1s que nada, que es muy importante, pero \u00bfqu\u00e9 de todo esto es cierto?<\/p>\n<a href=\"https:\/\/www.seguralia.com\/blog\/flora-intestinal-lo-que-debes-saber\/\">Leer m\u00e1s<\/a><br\/><br\/><div class='heateorSssClear'><\/div><div  class='heateor_sss_sharing_container heateor_sss_horizontal_sharing' data-heateor-sss-href='https:\/\/www.seguralia.com\/blog\/flora-intestinal-lo-que-debes-saber\/'><div class='heateor_sss_sharing_title' style=\"font-weight:bold\" >Compartir<\/div><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.seguralia.com%2Fblog%2Fflora-intestinal-lo-que-debes-saber%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" 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